How to make health resolutions stick
- Written by
- Abby Beswick
If you make a New Year’s resolution every year to improve your health, you’re not alone. Research shows a whopping 83% of Kiwis make New Year’s resolutions, with losing weight and improving fitness ranking among the most popular goals.
If you’re gearing up to make a fresh start on your health, what better time to do it than during Diet Resolution Week? Celebrated in the first week of January, the week was founded to promote healthy nutrition goals and provide support for one of our most popular New Year’s resolutions.
As the first week of the year, it’s the ideal time to overhaul your diet and start making changes to live your healthiest life. As the saying goes: It’s never too late to start eating healthy.
Statistically, most people have abandoned their resolutions by late January, and in fact many aren’t kept beyond the first week. So what will make this year different? Here are a few tips to help keep you on track, when you feel your motivation is waning.
Set an attainable goal
When setting yourself a goal, make it realistic and specific. Instead of promising to improve your health, commit to eating more plant-based foods, exercising three times a week or losing an achievable amount of weight.
Work out your why
Why do you care about this goal? This simple question can determine whether you’re likely to give up at the smallest roadblock or pursue your goals regardless of what comes your way. Your reason should be personal and meaningful to you.
Set a timeframe
Choose a timeframe for when you want to meet your goals and hold yourself accountable. Again, be realistic here so it’s achievable.
Work out the steps to success
There are endless ways to lose weight, improve your fitness and commit to a healthier lifestyle. Choose a plan that suits you and make small incremental changes that are easy to keep.
Get support
No matter what type of healthy change you choose, one of the best ways to stick to your plan is to find support. Ask a friend or family member if they will hold you accountable. Consider hiring a health coach or use social media to connect with others who have similar goals.
Remember the road to better health isn’t a straight line. You’ll have weight fluctuations, challenges, and days when you feel less motivated. Don’t give up, focus on why you want to do this and know that even losing 5% of your body weight can have a significant impact on your health.
Consider sharing your story and inspiring others on social media with #DietResolutionWeek